It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. (13). Lemon essential oil is used in many skin care products for its rejuvenating abilities that have helped reduce the signs of aging for some people. Lemon essential oil is the top-selling essential oil in the market due to its numerous properties. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, use it during your nighttime skin care routine, or add a … Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy, The Health Benefits of Myrrh Essential Oil. Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1  Anxiety: Lemon essential oil is known to be a natural stress reliever. Many cultures have used lemons to treat a variety of ailments for a very long time. Lemon essential oil is a fresh aromatic oil that is good for your skin, improving your brain health, boosting digestion, and invigorating you. Research shows that lemon oil contains powerful antioxidants and helps to reduce inflammation, fight bacteria and fungi, boost energy levels and ease digestion. Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? doi:10.17179/excli2015-186. Adding 1-2 drops of lemon oil to your water throughout the day is a great way to receive detoxing properties. Lemon Essential Oil. The smell of this oil can improve mood too. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. (7). Researchers found that those in the aromatherapy group, who received an abdominal massage using the essential oils, had significantly lower constipation assessment scores than those in the control group. The peel is actually the most nutrient-dense portion of the lemon because of its fat soluble phytonutrients. The Benefits of Lemon Essential Oil. Note that the numbers in parentheses (1, 2, etc.) Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population. Lemon Oil has so many properties that help promote health, energy, and purification. They also found that the number of bowel movements were higher in the experimental group. NATURAL DETOX . Lemon essential oil is a good remedy for restoring the luster of dull skin. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. No worries — just add a couple drops of lemon essential with your soap and get your clean hands back! Lemon oil is indeed one of the most “essential” oils to have on hand, as it can used for so many purposes, from a natural teeth whitener, household cleaner and laundry freshener, to a mood booster and nausea reliever. (11), A randomized controlled trial including 90 HIV/AIDS patients evaluated the efficacy of lemon juice in the treatment of oral thrush. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress. Lemon essential oil is great to use as a hair tonic. It can also be used to whiten your teeth naturally and prevent tooth decay. In addition, it is believed that lemon essential oil can help combat disease, infection, and sickness. Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. EXCLI J. When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous. It acts as an astringent,... 2. Lab studies show that lemon oil is able to reduce cell and tissue damage in the skin that’s caused by free radicals. Helps Lower the Blood Pressure. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat. You are covering a lot of ground with this one bottle of essential oils! Lemon essential oil is very high in limonene compared to fresh lemon juice. Our team aims to be not only thorough with its research, but also objective and unbiased. Can Cinnamon Essential Oil Enhance Your Health? Sourced from the peel of the Citrus limon plant, lemon essential oil is said to offer a number of health benefits. Lemon essential oil can help to soothe digestive problems, including issues like gastritis and constipation. When using lemon oil on my skin, I like to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face. This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes, Salmonella, Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Cheerful, sweet, and nostalgic, Lemon oil can help eliminate odours and infuse your whole home with its clean, lemon-drop scent when diffused. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals. While you can schedule an aromatherapy massage or facial, the oil can also be used at home. Try combining ½ cup of baking soda with a teaspoon of dish soap and a tablespoon of peroxide. Thank you, {{}}, for signing up. This is different from lemongrass essential oil. It’s quite effective in dealing with dandruff as well as for scalp acne. What’s more is that it’s scent is more long lasting compared to lemon juice, plus it … This multi-purpose oil is equally beneficial for skin health, hair health, and weight loss.If you can’t find lemon oil in your nearby grocery mart, why not make it at home? The mere hint of lemon odor can be quite invigorating and lemon products have been used for purposes as diverse as teeth whitening, laundry freshening, cellulite treatment and face washing. This high limonene content makes lemon essential oil a powerful antioxidant and excellent cleansing agent. It’s one of the most powerful essential oils and has antimicrobial effects. When added to water, Lemon provides a refreshing and healthy boost throughout the day. The lemon essential oil is said to stimulate the production of white blood cells and circulation. Lemon essential oil is calming in nature and therefore helps in removing mental fatigue, exhaustion,... Boosts Immune system. It is an astringent and... Relieves Stress. (6), According to a scientific review published in Evidence-Based Complementary and Alternative Medicine, lemon essential oil is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts. Benefits 1. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. Where we stand: natural therapies. Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. (14). It is fantastic for uplifting your mood, providing a boost of energy, and promoting mental clarity and focus. Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and anti-fungal properties. The uses of lemon essential oil include easing stress, elevating mood, stimulating the immune system, alleviating pain, and promoting weight loss. In addition, lemon essential oil might be used to address conditions such as acne, athlete's foot, and warts., Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits:, Lemon essential oil shouldn't be ingested. To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2–3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck. Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps to boost your immune system and fight respiratory conditions. And lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties. Can Lemon Eucalyptus Oil Really Repel Insects? Int J Mol Sci. Lemon oil is considered as one of the finest products for treating hair problems, where its antimicrobial and antiseptic properties can play a significant role in doing so. With lemon oil, you can boost your immune system, ease digestive upset, and clear up acne. 13 Health Benefits of Lemon Essential Oil 1. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom. 30 Gluten-Free Recipes Cleaning. These can include mosquitoes, ticks, and other biting bugs. Like many essential oils, the health benefits of lemon have been known for centuries. Health Benefits of Lemon Oil Skin Care. Lemon oil has a purifying, cleansing and protective effect on the body. Relieves Nausea. Lemon essential oil benefits for skin include brightening your inward and outward appearance. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough. It is rich in Vitamin C and Vitamin B, Folic Acid, and minerals like magnesium, calcium and phosphorus. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. It supports hair growth. In fact, there are a lot of lemon essential oil for the benefit of your skin that will let you shine. There's some concern that applying lemon essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. It also serves as one of the top essential oils for allergies. The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. American Academy of Pediatrics. What is Lemon Essential Oil? What are the benefits of lemon essential oil? Aromatherapy: The doctor of natural harmony of body and mind. Alleviates Stress. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi. A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice. The clary sage plant has a lengthy history as a medicinal herb. Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. This makes lemon oil a powerful tool in cleaning and food protection. (8). With ample uses and loads of health benefits, lemon oil is a must-have oil in your pantry. The benefits of lemon essential oil are wide, deep and medically profound. (16). Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic. Did you know that lemon essential oil may be able to promote the breakdown of body fat? Improves Digestion. Its yellow fruit is high in citric acid and has a tart taste. Research also shows that lemon oil can be used to help protect our food system, too. Lemon oil can cause skin irritations in some people, so do a patch test on your arm or leg before using it topically just to be sure that you won’t have an adverse reaction. Lemon oil can also be used for cleaning wood. List of various diseases cured by Lemon Essential Oil. LEMON OIL BENEFITS 1. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer), without any observable systemic toxicity. (4), And a 10-day randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. (3). (12), Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. Drug Dev. (2). Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. It’s been used in Ayurvedic medicine for over 1,000 years and is valued for its anti-inflammatory, antioxidant and antimicrobial properties. Safety information. If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing... 2. Lemon Essential Oil Facts. Its cancer-fighting potential is impressive, as well. Lemon is a wonderfully bright and fresh essential oil for the winter! are clickable links to medically peer-reviewed studies. Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing. Updated November 21, 2015. Skin Care. Household Cleaner. If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell. This is due to lemon oil’s strong antioxidant activity and anti-aging effects. Health Benefits of Lemon Essential Oil – The oils have a variety of health benefits. Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose. Try Lemon essential oil for better hair quality and texture. Int. Note that the numbers in parentheses (1, 2, etc.) Lemon essential oil (citrus limon) comes from the lemon tree, a small evergreen tree with glossy leaves, fragrant white flowers, and yellow fruit that is produced all … Biological activities and safety of Citrus spp. Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. A skin patch test should be done before using any new essential oil. Lemon oil is stimulating while it is calming. Lemon essential oil is more than just a wonderful aromatherapy tool to liven up your home or office. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress, and maintain the structural integrity and functional activity of the organs. OLE, which is an extract of the lemon eucalyptus tree, is predominantly used to repel pests. Lemon essential oil is made from the peel of the fruit, which contains the highest concentration of nutrients, including polyphenols, terpenes, tannins, and fat-soluble phytochemicals. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. Cathy Wong is a nutritionist and wellness expert. With any essential oil, there is a risk of contact sensitivity. (15). J. 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. 2011. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties. To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck. This suggests that lemon essential oil can be used as a tool for reducing nausea and vomiting during pregnancy. Lemon oil … An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed. Lemon is a very versatile essential oil, as it can be used for cleaning, as a beauty product and to boost your health. Res. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). Among the benefits are cure fevers, infections, skin disorders, healthy hair, asthma, obesity and fatigue. You can also use it around the house and in your beauty care routine. Plants with potential use on obesity and its complications. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Essential Oil. Its invigorating and warming aroma will freshen, clean, and energize wherever this essential oil is used. Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety,... 3. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. A 2014 double-blind, randomized and controlled critical trial investigated the effect of lemon inhalation on nausea and vomiting during pregnancy. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Nourishes Skin. Here are some of my favorites: Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? The natural constipation relief among participants in the essential oil group lasted two weeks after treatment. Lemon essential oil has many health benefits and other uses. Of course, use the oil safely to get all of the benefits. Dosoky NS, Setzer WN. Lemon essential oil has numerous benefits, but it is mainly used for treating circulatory issues, arterioslerosis, weight gain, parasitic ailments, infections of the urinary tract, varicose veins, anxiety, hypertension (high blood pressure), digestive issues and acne. This is because of lemon oil’s antimicrobial compounds that work to treat dermatological conditions naturally. Lemon essential oil is one of the most easily recognized oils because of its refreshing, energizing and uplifting scent. You can eat it as well as apply it. To help purify your body and promote detoxification, add 1–2 drops of a good quality, pure grade lemon essential oil to a glass of water and drink it twice daily. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey. It also has the ability to help tone and tighten muscles and skin. Lemon essential oil is composed of many natural compounds, including terpenes, sesquiterpenes, aldehydes, alcohols, esters and sterols. Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin. Lemon Essential Oil is a refreshing oil for cleansing complexions & purifying air. The health benefits of lemon essential oil have been well established scientifically. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. are clickable links to these studies. It’s super easy and can help keep the surfaces of your home free from bacteria while also getting the aromatherapy benefits of the lemon oil. Sagging skin makes you look older and it contributes to fine lines and wrinkles. A lemon oil-soaked cloth (with about 10 drops of oil) will  help spruce up your tarnished silver and jewelry. Lemon essential oil holds benefits for the body, the mind, and the home, and you’ll find that there are a myriad of ways in which you can make the most of this essential o With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. The top health benefits of lemon essential oil include its ability to: relieve cough and other respiratory issues. To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets. Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. A 2016 animal study found that when lemon essential oil was given to rats that had developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs. It’s also a zesty energizer that brightens moods. It also makes a wonderful addition to DIY cleaning products. (9), Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. & detox juicing guide. Its most prominent component, limonene, is likely the key to its potency, found in many citrus oils. 3(1):286-294, Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections. Lemon essential oil and other citrus essential oils can be used as a natural detox for the body. Top 12 Lemon Essential Oil Uses and Health Benefits 1. Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. Lemon essential oil is derived from the rinds of fresh lemons, and within this oil holds all of the power contained in this incredibly useful fruit. Rose Geranium Benefits, Side Effects, and Alternatives, Sense of Smell Is Associated With Physical and Mental Well-Being, The Many Benefits of Orange Essential Oil, Commercial essential oils as potential antimicrobials to treat skin diseases, Aromatherapy: The doctor of natural harmony of body and mind, Plants with potential use on obesity and its complications. Lemon essential oil is a type of essential oil commonly used in aromatherapy. Just add 3–5 drops of lemon oil to a damp washcloth. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A 2009 animal study published in Chemical and Biological Interactions found that when lemon essential oil was given to rats, it reduced gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach legions. Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression. Lemon Essential Oil has a powerfully fresh traditional lemon fragrance that is quite energizing and uplifting. There’s a laundry list of lemon oil uses, which is why I think that it’s one of the top essential oils to keep in your home. Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and other harmful pathogens. There are a ton of Lemon Essential Oil Benefits … Lemon plants are grown in many countries all over the world, although they are native to Asia and are believed to have been brought to Europe around 200 A.D. Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss. Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents. Lemon essential is a great remedy for bringing back the glow of the dull skin. National Association for Holistic Aromatherapy. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Lemon Essential Oil Uses and Benefits Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. Hundreds of studies have referred to the benefits of lemon essential oil, and exploring the dozens of traditional uses. (10), Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. One of my favorite ways to use lemon oil is to create my own home cleaning products. 2015;14:809–831. (5), Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. To get the health benefits of lemon oil, you can dilute it with a carrier oil to massage onto your skin. Be sure to consult an aromatherapist or gain an understanding of how to use powerful essential oils safely. When diluted with a carrier oil (such as jojoba, sweet almond, or avocado oil), a drop or two of lemon essential oil can be applied to the skin or added to baths. S It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. How Lemon Essential Oil is effective for various diseases is listed in repertory format. According to the American Academy of Pediatrics, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils..

lemon essential oil benefits

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